Tuesday, Nov. 27 CrossFit Workout of the Day
Warm Up
7 minutes:
2 wall walks
10 RDLs
10 push ups
5 pass thrus
5 OHS
Skill
Handstand push ups
Workout
3 rounds for max reps
:45 power cleans (155/105)
:15 rest
:45 handstand push ups
:15 rest
:30 power cleans
:30 seconds rest
:30 handstand push ups
:30 rest
:15 power cleans
:45 rest
:15 handstand push ups
:45 seconds rest
2018 11 26