Tuesday, Nov. 28 CrossFit Workout of the Day
Mobility: If you experience lower back pain from over extension or lack of stability, then you might have a tight thoracic spine. One simple drill can help you.
Warm up
6 minutes:
10 good mornings
10 PVC dislocates
5 empty barbell strict press
20 double unders (or attempts)
Strength
Superset
Push press: 4×3
Romanian deadlift: 4×8
Increase weight on the push press from last week.
Conditioning
3 minute AMRAP:
10 toes to bar
20 box jumps (24/20)
30 shoulder to overhead (95/65)
40 KBS (53/35)
50 double unders
Rest 1 minute
5 minute AMRAP of the above
Rest 1 minute
Complete the above for time
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