Tuesday November 11, 2014 CrossFit Workout of the Day
In 40 minutes…
“Do It For the Vets”
30-25-20-15-10-5 reps for time
Burpees
Goblet squats
Plate ground to overhead
Knees to elbows
*Substitute knees to elbows with weighted sit ups
2014 11 10
In 40 minutes…
“Do It For the Vets”
30-25-20-15-10-5 reps for time
Burpees
Goblet squats
Plate ground to overhead
Knees to elbows
*Substitute knees to elbows with weighted sit ups
2014 11 10
Suck fest and I was happy to do it. Thank you to our veterans, including EVF’s own John Fleischer.