Tuesday, November 18, 2014 CrossFit Workout of the Day
“November Rain”
With a 40 minute running clock…
MINUTES 0-10
3 rounds
20 burpees
20 single leg med ball v ups
MINUTES 10-20
400m run
500m ski
1000m row
MINUTES 20-30
AMRAP ascending ladder
KB thrusters
2-4-6-8-10…
25 double unders/50 singles between rounds
MINUTES 30-40
10 minute AMRAP
10 ring rows
15 push ups
20 air squats
Notes:
- West side book club meeting November 20th.
- Support EVF community member at “Beat the Bracket” this Sunday, 11/23.
- EVF Holiday Party Friday, 12/19, 8-11:30pm at Empire Hotel (44 W. 63rd St bw Columbus and B’way).
- Thanksgiving is next week! Check out MBO for updated Holiday schedule.
2014 11 17