Tuesday, Oct. 3 CrossFit Workout of the Day
Mobility: You ever have an idea so great, it’s bad? Well, then perhaps you’ve smashed the first rib before. Lack of mobility or hyper-mobility of the first rib can be the cause of many restrictions/pain in the neck and shoulders. Here’s just one way you can fix that.
Warm up
3 rounds:
5 dislocates
5 OHS
5 good mornings
5 drop snatch
5 Sotts press
Strength
12 minute EMOM:
Hang snatch + snatch
4 sets @ 70%
4 sets @ 75%
4 sets @ 80%
Conditioning
2 rounds for time:
30 calorie row
20 box jumps (24/20)
10 hang power snatch (95/65)
2017 10 03