Tuesday, Oct. 31 CrossFit Workout of the Day
Happy Halloween! Get in the spirit this Tuesday with our Instagram Halloween costume contest! Come to class in costume, take a picture, post it, tag @evfperformance, and hashtag #evfhalloween. We’ll pick the top 5, then you guys vote! Winner gets a free skills session with the coach of their choice. Happy Halloween!
Mobility: Mobility isn’t always simple and easy, but these stretches for cleans are.
Warm up
3 rounds:
10 dislocates
5 good mornings
5 tempo clean grip deadlifts
5 front squats
5 clean grip sotts press
Strength
Power clean + hang clean
5 x 1+1
Across or ascending – no heavier than 85%
Conditioning
For time,
30-20-10 reps of:
Wall balls (20/14)
KBS (53/35)
Push ups
2017 10 30