Tuesday, Oct. 9 CrossFit Workout of the Day
Warm Up
8 minutes:
50 single unders
10 squats + :20 squat stretch
10 ring rows
10 hollow rocks
10 banded side steps
:20 spiderman stretch/side
Strength
Back squat (deload)
65%, 3×5
Conditioning
3 rounds for time:
75 double unders
25 KBS (70/53)
15 burpee box jump overs (24/20)
2018 10 08