Tuesday October 21, 2014 CrossFit Workout of the Day
Partner warm-up:
As Partner 1 Rows 1K, Partner 2 AMRAPS the following:
-20 air squats
-10 iron cross stretches
-20 spider stretches
-10 plankups
Then switch
6 Rounds
45sec work/15secs rest of:
KB Swings
Burpee to Plate
Wall Balls
Plate Ground to Overhead
Flutter Kicks
2014 10 20