Tuesday, Sept. 19 CrossFit Workout of the Day
Mobility: The snatch/overhead squat position is very demanding on your body. If you don’t have the mobility and flexibility to safely hold weight over your head, you’re at risk for injury to yourself and perhaps those around you. Here’s some helpful information as well as mobility exercises to help you get better.
Warm up
3 rounds:
5 snatch deadlifts
5 hip muscle snatches
5 OHS
5 Sotts press
Strength
Snatch deadlift + hip snatch
5 x 1+2
Across or ascending
No heavier than 70% of max
Conditioning
3 rounds for time:
60 double unders
10 squat snatches (115/75)
10 burpees over bar
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