Tuesday, Sept. 22 Workout of the Day
2 rounds, 1 minute max reps/1 minute rest:
Row for calories
KB swings
Burpee box jump overs
Pull-ups/ring rows
DB/KB ground to overhead
Goblet squats
Ski for calories
Rest 3 minutes
6-minute AMRAP:
12 push-ups
24 hollow rocks
36 double unders/72 single unders
2015 09 21