Tuesday, Sept. 25 CrossFit Workout of the Day
Warm Up
7 minutes:
10/8 calorie row
10 groiners
8/8 box pistols squats
8/8 single-leg deadlift
Strength
Back squat: 5×5
Increase weight 5-10# from last week
Conditioning
9 minute AMRAP:
3 handstand push ups
6 DB power cleans
9 DB front squats
Men RX: 50# DBs
Women RX: 35# DBs
2018 09 24