Tuesday, Sept. 4 CrossFit Workout of the Day
Warm Up
7 minutes:
10 banded side steps
:20 squat stretch
5 scorpions
10 glute bridges
10 back squats
Strength
Back squat
85-90%, 3×4
Conditioning
10 minute AMRAP:
30 sit ups
20 DB snatches (50/35)
10 box jumps (30/24)
2018 09 03