Tuesday, Sept. 6 Workout of the Day
Jump start your health before the holiday season. Join our Lurong team here.
Mobility: Everyone benefits from happy hips, especially your lower back. When we have unhealthy hips, we tend to overcompensate with other areas of the body, oftentimes the lumbar spine. Here are 13 ways you can improve your hip and your low back health.
In an 10 minute window…
4 rounds of:
8 DB burpee clusters
12 toes to bar/knees to elbows
then:
Max calorie row in remaining time
Rest 3 minutes
In a 10 minute window…
4 rounds of:
4 manmakers
16 KBS
then:
Max burpees in remaining time
Rest 3 minutes
In a 10 minute window…
4 rounds of:
200m run
15 box jumps/step ups
then:
Max wall balls in remaining time
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