Tuesday, Sept. 8 Workout of the Day
30 minute AMRAP:
10 burpees
20 wall balls
30 push-ups
40 KB sdhp
50 DB/KB push press
60 KB swings
70 double unders
80 sit-ups
90 Russian twists
100 air squats
2015 09 07
30 minute AMRAP:
10 burpees
20 wall balls
30 push-ups
40 KB sdhp
50 DB/KB push press
60 KB swings
70 double unders
80 sit-ups
90 Russian twists
100 air squats
2015 09 07