Tuesday Workout of the day
Warm up
Dynamic Warm up coaches choice
Wod 1
“Tighten it up”
3 rounds
1 Min Plank
1 Min V Ups w med ball
1 Min flutter kicks
Rest 1 min between rounds
WOD 2
“The 4 horseman”
24 Min EMOM
Min 1 12/14 Cal Row/Ski
Min 2 10 KB Push presses
Min 3 20 Sit ups
Min 4 10 Box Jumps (24/20)
Repeat through the rest of the workout
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