Tuesday Workout of the day
Warm up
Coach’s choice
“Something spicy”
Workout of the day
“A long kiss good night”
2 Rounds of
2 MIN AMRAP
Heavy Russian KB Swings
1 Min Rest
2 Min AMRAP
10 Sit ups
5 Push ups
10 Air Squats
1 Min Rest
2 Min AMRAP
BURPEE 2 Med ball Squat
1 Min Rest
2 Min AMRAP
ROW for Cals
1 Min rest
2 Min AMRAP
15 Lateral Hops over hurdles
10 box Step ups
20 alt Lunges
2014 09 29