Wed 11/20/2013 WOD
Warm up
3 sets of
10 Push ups
15 Air Squats
20 Jumping Jacks
Dynamic Stretches
Workout prep
10 Mins
Take 4-5 sets to build up to working weight
3 Dead lifts
2 Hang Power Cleans
1 Jerk
Training (Met/Con)
“TANGO AND CASH”
In teams of two
EMOTM for 20 Mins
Even Mins
5 Dead lifts
3 Hang Power Cleans
1 Jerk
-Men’s weight 135lbs
-Women’s weight 95lbs
Odd mins 20 Wall balls (20/14)
Attempt to get 20 Wall balls within the minute
Partner A works on the even min
Partner B works on the Odd min
Switch after each Min
Score is total #of Team wall balls
Scale options
Scale the weight on the complex
Sub Hang Power cleans with 2 More dead lifts and 2 More jerks
Scale weight on ball that will allow you to make the 10/ft and 9ft target requirements.
2013 11 19
I partnered with Damon, who was an animal and beasted all 200 wall balls. I hit a brick wall at 5 mins in and only got 100 wall balls.
And James, don’t think I didn’t notice you playing the same Kanye song twice within the span of 5 mins!
Lose Yourself again! Best… Was literally waiting to just get hit in the face during wall balls in the last 2 minutes.
AWESOME workout. Really enjoying this, thanks James!!!!
“Team Babe” (Bronagh and Gabe)… 422 wall balls !!! (bc we’re silly and didn’t pay attention to the directions)…. baaa-boom!
Holy smokes Team BABE crushed it, good work guys!!!
Ryan and I did not necessarily crush it, but we finished – 312 wall balls RX
Awesome workout; and although its been a while; and all due respect to the 80’s; thinking this 20 minutes is probalby a lot less painful than watching Tango and Cash again;
Partnered with Jeff: 400RX
Damon – I respectfully disagree. Tango & Cash is my jam and wish that was somehow airing in the background.
Smokey and the Bandit, Tango and Cash, etc. How about showing some love to famous female partners? Maybe we can call it Laverne and Shirley?
Partnered with Mike….295RX
Just a brutal workout!!!
Love The movie Tango & Cash……FUBAR!!!! also a very young Teri Hatcher.
Great workout. Defnitely grinding. I hope I get at least a month before I do it again!
Partnered with Judy. 315 WB’s and the only team listening to our inner EMOM. Speaking of the 80’s, how about some “Rock the Casbah” by The Clash?
Tough one! 325.