Wednesday 10/1/2014 CrossFit Workout of the day
[three_fourth]Warm up
Shoulder stretches w bands
6 Mins
10 Pass Thru’s
10 dislocates
10 KIPPING swings
10 Groiners
10 Supermans
Strength/Skill
BB Complex
5 sets of
2 Push Presses
2 Push Jerks
Training
Complete for time
“Lock stock and two smoking barrels”
50 TTB
50 STO (95/65) (135/95)
2014 09 30
Strength – 160
Metcon – 6:08 at 95#
This should have been a rest day for me but we r on borrowed time with CoachQ, Taking advantage of every second we got left with him
Strength – 140#
Metcon – 9:54 @ 95# with toes to rig
Very sad to start the Q countdown