Wednesday 10/30/2013 WOD
Warm up
3 sets of
5 Inch Worms
10 Supermans
15 Groiners
20 ice skaters
Dynamic stretches
Strength/Skill
Dead Lifts
5-3-3-3-5
Training (Met-Con)
5 Rounds
“The WALLking Dead”
10 Dead Lifts (225/155) (275/190)
15 Wall Balls (20/14)
2013 10 29
this one left me a sweaty mess for my subway ride downtown
DL didnt have time for my set of 5, last set of 3 @ 285
WOD – 10:45 RX
9:17 @95. Goodbye #10 wall ball – graduated to #12 this month (see, I’m not boring).
Loved todays WOD!!
9:14 RX