Wednesday 6/26/2013 WOD
Warm up
“Fun with balls”
10 Wall balls
10 Russian twist
10 Med ball burpees
10 V-ups
10 Hip toss to a partner
Dynamic stretches
Skill Work
Level 1 (Beginner)
Kipping
Toes to bar progression
Level 2 (advance)
Skill practice
4 Elbows to knees OTM for 5 mins
L sits remainder of time
4 Toes to bar OTM for 4 Mins
L sits in the remainder of time
Training
Level 2 (advance)
20 Min AMRAP
10 Toes to bar
15 Burpees
20 Kettle-bell swings (53/35lb)
Level 1 (Beginner)
20 Min AMRAP
10 AB-Mat sit ups
15 Burpees
20 Kettle-bell swings (35/22lb)
Take a peek at the video below. This is amazing to see how much the box has transformed since our early days. The girl in the video takes on my coach Jennifer Hunter-Marshall in Fight gone Bad.
Lauren attempts CrossFit here at EVF home of CFUES
2013 06 25