Wednesday 6/4/2014 CrossFit workout of the day
Warm up
7 Mins
30 Double Unders
5 Strict TTB
5 Groiners
10 Air Squats
Hang Clean Prep work
Strength/Skill
Hang Cleans
3-3-3-3-3
(Increasing ladder)
Training
3 Rounds
15 Hang Power Cleans (135/95)
15 Burpees
Scale options
Scale weight
Sub BB w KB’s
Watch Rich Froning take on Heather Bergeron in this same workout
2014 06 03
Late on the post…
Strength: 185# 1 rep max (165# by 3)… All PR
WOD: 6:56RX
Strength: 175# by 3.
WOD: 5:37 RX