Wednesday 7/2/2013 WOD
Warm up
Shoulder traction w bands
LAX Ball on scapula
Partner stair climb (suck fest)
With an empty barbell
3 sets of
3 dead lifts
3 power cleans
3 hang power cleans
3 Jerks
Workout prep
Take 2-3 sets to
Build up to a starting weight used for workout
Training
Level 2 (advance)
Sweet Barbell complex
5 sets of
5 Dead-lifts
4 Power Cleans
3 Hang Cleans
2 Jerks
Rest 2-3 Mins in between sets
If you are succesful through the complex you MUST increase weight.
Score is highest weight successfully completed
Level 1 (beginner)
5 sets of
7 dead lifts
7 push presses
Rest 2-3 Mins in between sets
If you are succesful through the complex you MUST increase weight.
Score is highest weight successfully completed
2013 07 02
175#/2:27
Genuinely appreciate the support on the final round.
I’m planning on driving out to East Hampton on the morning of Saturday 7/20 to catch a WOD or two. I have room in my car for 4 EVF’ers if anyone wants to join. Driving my wife out to a wine tasting bachelorette party out there, which is almost as good as outdoor WODing. I’ll be heading back into NYC that afternoon/early evening. Should have enough time to WOD, catch a few waves, and maybe even reapply deodorant. If anyone is interested, let me know.
105# / 2:29
Wish I was doing that last 12-9-6 next to you or Mike R.. I always try to keep up with you guys!
Not in town on the 20th but that sounds awesome – have fun!
The the two 6am ROCKSTARZ! Great job today, love my 6am peeps!