Wednesday, April 15th At-Home Workout of the Day
Warm Up
2 rounds:
8 single-leg deadlifts, right leg
8 single-leg deadlifts, left leg
8 vertical jumps
8 good mornings
8 bootstrappers
Equipment
7 rounds, 45/15
Alternating or single-arm DB shoulder press
DB squats
DB hop overs or double unders
Pistols or weighted lunges
No Equipment Option
7 rounds, 45/15
Single-arm plank hold
Air squats
DB hop overs
Pistols or lunges
2020 04 14