Wednesday, April 18 CrossFit Workout of the Day
Warm Up
6 minutes:
8/8 single-leg deadlifts
8 kip swings
8 PVC v-ups
8 walking lunges w/ pass thru
Strength
Clean & jerk: 4×2
Conditioning
7 minute AMRAP:
6 burpees over bar
8 calorie row
10 deadlifts (135/95)
Rest 3 minutes
7 minute AMRAP:
6 toes to bar
8 push ups
10 single-arm OH dumbbell lunge (50/35)
2018 04 17