Wednesday, April 3 CrossFit Workout of the Day
Warm Up
2 rounds:
10 pass thrus
5 OHS
5 Sotts press
10 good mornings
Barbell Warm Up
2 rounds:
3 tall muscle snatches
3 high hang snatch pulls
3 high hang muscle snatches
3 hang power snatches
3 snatches
Strength
5 minute EMOM
High-hang snatch
Rest 1 minute
5 minute EMOM
Hang snatch (knee)
Rest 1 minute
5 minute EMOM
Snatch
Increase weight for each EMOM and try to go heavier than last week.
Conditioning
5 rounds for time:
14 toes to bar
7 hang power snatches (115/80)
2019 04 02