Wednesday, April 8 CrossFit Workout of the Day
Warm-up
3 rounds not for time:
2 wall walks
10 goblet squats
15 ring rows
Strength
Fitness: Power clean & power jerk 1RM
Performance: Clean & jerk 1RM
Conditioning
Performance
“Helen”
3 rounds for time:
400m run
21 KB swings (53/35)
12 pull-ups
Fitness
3 rounds for time:
400m run
21 Russian KB swings
12 jumping pull-ups
2015 04 07