Wednesday, August 23 CrossFit Workout of the Day
Warm up
3 rounds:
10 lunges w/ PVC pass thru
10 box jumps
5 DB push press
10 hollow rocks
Strength/Skill
Part A
Split jerk: 5×1
Work to heavy single for day
Part B
4 sets:
Floor press x 5
Bent over row x 8
Ascending load on the floor press
Part C
Strict pull ups
3 x max effort (1:00 rest between sets)
2017 08 22