Upper East Side

Mobility: Shoulder health! Use this Bulletproof Shoulder routine to create stability in the shoulders.

Warm up
2 rounds:
10 pass thrus
10 OHS
10 good mornings

Barbell warm up, 2 rounds:
3 hang snatch pulls
3 snatch pulls
3 muscle snatches
3 snatch push press
3 power snatches

Strength
Performance
Touch and go snatch (any style)
10-5-3-2-3-5-10
Increase weight up to your set of 2, then decrease weight as needed
Rest 2 minutes between sets

Fitness
Power snatch (no touch an go)
5-5-5-5-5-5-5

Conditioning
Performance
In a 12 minute window…
1000m row
100 double unders
Max reps “Curtis P” complex* (135/95)

*1 power clean + 1 front rack lunge each leg + 1 push press

Fitness
In a 12 minute window…
1000m row
200 single unders
Max reps “Curtis P” complex w/ kettlebells