Wednesday, Dec. 12 CrossFit Workout of the Day
Warm Up
2 rounds:
50 single unders
8 goblet squats
8 cossack squats
10 alternating groiners
Workout Prep
2 rounds
5 empty bar thrusters
5 box jumps or step ups
5 KB sdhp
5 burpees
5 Russian KBS
Hero WOD
“Victoria”
5 rounds for time:
10 thrusters (95/65)
14 box jumps (24/20)
12 sumo deadlift high pulls (95/65)
12 burpees
27 KBS (53/35)
Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter.
The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.
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