Wednesday, Dec. 19 CrossFit Workout of the Day
Warm Up
7 minutes:
:30 squat stretch
10 pass thrus
10 jump squats
10 alternating groiners
10 scap push ups
Strength
Snatch: 4×3
Work to heavy triple.
Conditioning
8 2-minute rounds of:
15 burpees
Max reps of snatches (135/95)
Rest 1 minute between rounds
2018 12 18