Wednesday, Dec. 27 CrossFit Workout of the Day
Warm up
3 rounds:
Wall walk to :30 handstand hold
10 stiff-legged deadlifts
10 DB strict press
Strength/Skill
Every 2 minutes for 10 minutes:
10 deadlifts @ 50%
10 strict handstand push ups
Conditioning
3 rounds, each for time:
20/15 calorie row
15 hang power cleans (145/100)
*Rest 2 minutes between rounds
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