Upper East Side

Mobility: Don’t let ankles be the reason why you can’t snatch correctly – put in a little time, and they are easy to fix.

Warm up
6 minutes:
8 burpee broad jumps
10 lunges w/ PVC pass thru
8 snatch grip deadlifts
10 kip swings

Skill
Hip snatch, 5×2

Light, technique work. Keep it light and snappy.

Conditioning
2 rounds for time
20 power snatches (75/55)
20 bar-facing burpees

Rest 2 minutes

2 rounds for time
15 C2B pull ups
15 wall balls (30/20)