Wednesday, Dec. 9 CrossFit Workout of the Day
The first of a four part series, wrists are addressed specific for pain or discomfort when doing body balance exercises. Make sure to stretch out your wrists and forearms before and after the WOD.
Warm up
3 rounds not for time:
14 single arm DB overhead lunges
15 sit-ups
20 double unders
Strength
Performance: Split jerk
Fitness: Push jerk
Every 2:00 x 7: 2 reps (starting at 60%)
Conditioning
Performance
3 rounds for time:
10 hspu
5 squat cleans (155/105)
Fitness
3 rounds for time:
30 second handstand hold or 5 wall walks
5 power cleans
2015 12 08