Wednesday December 17th, 2014 Workout of the day
By Coach B Rendo
Notes:
-Holiday party this Friday at the Empire Hotel
-Battle of the Fittest Part Deux January 10th @ CFCC
12.17.14
Warm Up:
3rds NFT:
2 Wall walks
10 Ring Rows
15 Sit Ups
Strength:
Push Press
Find a 1 RM
then
Weighted Pull up
Find a 1RM
Conditioning:
2K Row
2014 12 17
Oh hey guys.. 530. pats on backs.
Strength: 215 PR
2K Row: 8:40..