Wednesday December 31st, 2014 Workout of the Day
By Coach Brandon Renert
12.31.14
Warm Up:
3rds NFT:
5 Strict Pull Ups
10 Push Ups
15 Palms Up Banded Pull Aparts
Strength:
In 15 Min:
-Work up to a heavy single Strict Press (NOT 1RM, just something heavy)
THEN
-Continuing with same weight work to a heavy single Push Press (NOT 1RM, just something heavy)
THEN
-Continuing with same weight work to a heavy Push Jerk (NOT 1RM, just something heavy)
Conditioning:
Ascending ladder 2-4-6-8-etc…..After each minute rest, start back at 2.
4 MIN AMRAP
Cleans
Burpee over Bar
1 MIN REST
3 MIN AMRAP
1 MIN REST
2 MIN AMRAP
1 MIN REST
1 MIN AMRAP
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