Wednesday, Feb. 11 CrossFit Workout of the Day
Warm up
3 rounds not for time:
10 single-arm KB push press (5 per arm)
15 KBS (light/medium)
20 hollow rocks
Strength
Push Jerk
Fitness: 3 x 5 across
Performance: 3 x 2 heavy
Conditioning
Fitness
5 minute AMRAP:
15 calorie row
10 hand release push-ups
2 minutes rest
5 minute AMRAP:
50 singles
10 deadlifts
Performance
5 minute AMRAP:
15 calorie row
10 HSPU
2 minutes rest
5 minute AMRAP:
25 double unders
10 deadlifts (225/155)
2015 02 10