Wednesday, Feb. 20 CrossFit Workout of the Day
Warm Up
2 rounds, :30 each
Lunges
OHS
Band pull aparts
Plank hold
Burpees
Gymnastics
3 sets for quality:
Strict push up/handstand push up variation x 6-8 reps
Strict pull up variation x 6-8 reps
Strength
Snatch + OHS
4 x (1+1)
Across or ascending
Conditioning
8 minute AMRAP:
5 power snatches (115/75)
10 overhead lunges (115/75)
15 hand release push ups
2019 02 19