Wednesday, Feb. 21 CrossFit Workout of the Day
Warm up
3 rounds:
10 empty bar deadlifts
10 scap push ups
10 Samson lunges
:20 handstand hold
WOD – Part A
“Diane”
21-15-9 reps for time
Deadlift (225/155)
Handstand push up
WOD – Part B
Open Workout 12.1
7 minute AMRAP of
Burpees
2018 02 20