Upper East Side

The CrossFit Open is less than a month away. Have you signed up?

Celebrate Mardi Gras with your EVF family at Five Mile Stone, 1640 2nd Avenue, Feb. 20 at 7:30 p.m. Spend one last Friday living it up before Saturday CrossFit Open workouts begin.

Warm up
3 rounds not for time:
10 single-arm KB push press (5 per arm)
15 KBS (light/medium)
20 hollow rocks

Strength
Push Jerk
Fitness: 3 x 5 across
Performance: 2 x 3 across then MEx1 <10

Conditioning
Fitness
3 rounds, 3-minute AMRAP with 2 minutes rest between rounds:
3-6-9-12 …
Power cleans
Push-ups
*2 minutes rest in between rounds

Performance
3 rounds, 3-minute AMRAP with 2 minutes rest between rounds:
3-6-9-12 …
Power cleans (145/100)
Ring dips