Wednesday, Feb. 6 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Jump rope
Scap push ups
Squats
Inchworms w/ push up
Hollow hold
Gymnastics
3 sets for quality
Strict push up/handstand push up variation x 6-8 reps
Strict pull up variation x 6-8 reps
Strength
Snatch + OHS
4 x (1+2)
Across or ascending
Conditioning
5 minute AMRAP:
9 handstand push ups
6 burpees
3 snatches (165/115)
2019 02 05