Wednesday, February 12th Crossfit Workout of the Day – Cycle 1, Day 33
Warm Up
2 rounds:
:30 box shoulder stretch
5 scorpions
10 Samson walking lunges
10 barbell elbow rotations
5 behind neck presses
Strength
Power clean + hang clean + push jerk
75% (of PC), 2 x (1+2+1)
80%, 3 x (1+1+1)
Conditioning
5 x 2:00 AMRAP
2 rounds of
6 hang power cleans (165/110)
6 strict handstand push ups
AMRAP double unders
Rest 1:00 between AMRAPs
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