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Wednesday, February 19th Crossfit Workout of the Day – Cycle 1, Day 39

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Warm Up

Coach’s choice

Strength

Clean & push jerk
10×1

Try to end heavier than the last time with this rep scheme.

Conditioning

15 minute EMOM
Minute 1 – 3 hang cleans (225/155)
Minute 2 – 12 ring dips
Minute 3 – Max reps DB snatches (50/35)