Wednesday, Jan. 28 CrossFit Workout of the Day
Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk.
Warm up
3 rounds not for time:
10 single-arm KB push press (5 per arm)
15 KBS (light/medium)
20 hollow rocks
Strength
Push Jerk
Fitness: 3 x 5 across
Performance: 2×5 across then MEx1 <10
Conditioning
Fitness
5 rounds of 2 min on/1 min off:
8 deadlifts
8 strict push-ups
Performance
5 rounds of 2 min on/1 min off:
8 deadlifts (205/145)
8 handstand push-ups
At the start of each interval, pick up where you left off.
2015 01 27