Wednesday, Jan. 3 CrossFit Workout of the Day
Warm up
6 minutes:
5/5 single-leg deadlifts
10 good mornings
10 glute bridges
10 kip swings
Strength/Skill
Every 2 minutes for 10 minutes:
10 deadlifts @ 50%
10 C2B pull ups
Conditioning
16-minute AMRAP:
10 box jumps (30/24)
15 toes to bar
30 pistols
2018 01 02