Wednesday, Jan. 30 CrossFit Workout of the Day
Warm Up
Thoracic roll – 2 minute
Box shoulder stretch – 1 minute
Banded front rack stretch – 45 seconds/side
Gymnastics
3 sets for quality:
Strict push up/handstand push up variation x 6-8 reps
Strict pull up variation x 6-8 reps
Strength
Power clean + clean
4 x (1+1)
Conditioning
10 minute AMRAP:
5 power cleans (185/125)
10 toes to bar
2019 01 29