Wednesday, Jan. 6 CrossFit Workout of the Day
Mobility: Rolling out the triceps & lats for better position in the jerk.
Warm up
3 rounds not for time:
3 wall walks/handstand practice
15 sit-ups
20 double unders
Strength
Performance: Split jerk
Fitness: Push jerk
5×1 @85-90%
Conditioning
Performance/Fitness
15-12-9-6-3 reps for time:
Wall balls (20/14)
Power snatches (95/65)
2016 01 05