Wednesday, January 15th Crossfit Workout of the Day – Cycle 1, Day 9
Warm Up
2 rounds:
10 box jumps
10 PVC front squats
10 good mornings
10 DB shoulder press
:30 box shoulder stretch
Strength
3-position clean & push jerk (high-hang, hang, floor)
70% x 2 sets
75% x 2 sets
80% x 2 sets
Conditioning
For time
21 front squats (155/105)
15 box jump overs (24/20)
9 power cleans (155/105)
15 front squats
12 box jump overs
6 power cleans
9 front squats
9 box jump overs
3 power cleans
2020 01 14