Wednesday, January 22nd Crossfit Workout of the Day – Cycle 1, Day 15
Warm Up
7 minutes:
50 single unders
5 bootstrappers
5 box jumps
10 goblet squats
5 barbell hang muscle cleans
5 barbell push presses
Strength
2-position clean & push jerk (hang, floor)
75% x 2 sets
80% x 2 sets
85% x 1 set
Conditioning
For time
150 double unders
30 DB push press (50/35)
20 lateral burpees over dumbbells
10 DB step ups (50/35)
2020 01 21