Wednesday, January 8th Crossfit Workout of the Day – Cycle 1, Day 3
Warm Up
500m row
Then, 2 rounds w/ empty barbell:
5 front squats
5 strict press
5 good mornings
5 hang muscle cleans
5 push press
Strength
Hang clean & push jerk
5-5-3-3-3
Conditioning
6 minute AMRAP
1k row
Max reps handstand push ups
Rest 1 minute
6 minute AMRAP
15 clean & jerks (155/105)
Max reps front squats (155/105)
2020 01 07