Wednesday, July 11 CrossFit Workout of the Day
Warm Up
3 rounds:
10 dislocates
5 OHS
5 drop snatch
5 tall snatch
5 Sotts press
Strength
Snatch: 1RM
Conditioning
“Nicole”
20 minute AMRAP
400m run
Max pull ups
OR
“Nicollette”
20 minute AMRAP
400m run
15 pull ups
2018 07 10